Posts in the Category: Health

Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

Posted in - Diet & Fitness & Health & Podcast on September 18th 2017 0 Comments Aaron Dokos Profile Pic Wolf and Iron_Fotor

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is …

Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong

Posted in - Diet & Featured & Health & Podcast & Work on September 4th 2017 0 Comments Joel Salatin Interview Wolf and Iron Mike Yarbrough podcast

Interview with Joel Salatin

My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last …

Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership

Posted in - Character & Fitness & Podcast & Virtues on August 15th 2016 0 Comments David Redding Dredd F3 Wolf and Iron Podcast

David Redding (better known as DREDD) is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started 

Wolf & Iron Podcast #010: Daniel McKim on Scottish Highland Games, Being Big, Training for Power, & Being a Christian Athlete

Posted in - Character & Diet & Fitness & Podcast on August 1st 2016 0 Comments Daniel McKim Scottish Highland Games Interview Wolf and Iron

This was easily one of the funniest and easiest podcasts talks I’ve done thus far. Daniel McKim is a Scottish Highland Games World Champion and as you can imagine, and see below, he’s a big fella. I have always been interested in how these guys train for these ancient games and what …

Wolf & Iron Podcast #009: Larry Hagner of The Good Dad Project on Being an Awesome Dad, Fitness, Fathering Forward, & More

Posted in - Family & Fatherhood & Fitness & Podcast & Virtues on July 11th 2016 0 Comments Larry Hagner and Sons

Author, speaker, podcaster, and founder of The Good Dad Project, Larry Hagner, joins me on the Wolf & Iron podcast to talk about one of the most important topics a man can succeed in: Fatherhood. Larry is such an open guy and we covered a lot of ground in this episode. The piece …

Wolf & Iron Podcast #003: Aaron Jannetti on Active Shooter Defense, Krav Maga, & Strength Training

Posted in - Fighting & Firearms & Fitness & Podcast & Survival on April 25th 2016 0 Comments Aaron Jannetti Interview Podcast_Featured Image

I first came across Aaron Jannetti via the video below which was shared on Facebook by Glenn Beck. Aaron’s Active Shooter course seemed like one of the best and most needed ideas in a long time, so I looked him up and invited him to the podcast. Aaron’s skill set is mighty impressive: …

Strength Training as “Practice” Instead of “Exercise”

Posted in - Fitness & Guest Post & Health & Man Skills on February 10th 2016 0 Comments maxick3

The following article is a guest post from Andrew Xenophontos. Read the author’s bio below.

While we all enjoy a good pump on the bench and pulling a side-triceps pose, we forget to appreciate how novel the experience is when we make true progress in our lifting. Sure, life is rough sometimes …