Posts in the Category: Health

Wolf & Iron Podcast: Ask a Man – Alcohol and Unemployment – S01 E03

Posted in - Ask a Man & Health & Podcast & Work on April 20th 2018 0 Comments wolf and iron ask a man podcast starsky and hutch

In this episode Brandon and I talk about when to drink and when not to and how to deal with unemployment. The alcohol discussion brings up some fresh thoughts for me regarding my dad’s death (only a week before this recording). We also delve into smoking (weed and/or cigarettes) of which Brandon had …

Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

Posted in - Diet & Fitness & Health & Podcast on December 11th 2017 0 Comments

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol …

Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

Posted in - Diet & Fitness & Health & Podcast on September 18th 2017 0 Comments Aaron Dokos Profile Pic Wolf and Iron_Fotor

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is …

Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong

Posted in - Diet & Health & Podcast & Work on September 4th 2017 0 Comments Joel Salatin Interview Wolf and Iron Mike Yarbrough podcast

Interview with Joel Salatin

My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last …

Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership

Posted in - Character & Fitness & Podcast & Virtues on August 15th 2016 0 Comments David Redding Dredd F3 Wolf and Iron Podcast

David Redding (better known as DREDD)¬†is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started¬†