Posts Tagged with: fitness

Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership

Posted in - Character & Fitness & Podcast & Virtues on August 15th 2016 0 Comments David Redding Dredd F3 Wolf and Iron Podcast

David Redding (better known as DREDD) is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started 

Wolf & Iron Podcast #009: Larry Hagner of The Good Dad Project on Being an Awesome Dad, Fitness, Fathering Forward, & More

Posted in - Family & Fatherhood & Fitness & Podcast & Virtues on July 11th 2016 0 Comments Larry Hagner and Sons

Author, speaker, podcaster, and founder of The Good Dad Project, Larry Hagner, joins me on the Wolf & Iron podcast to talk about one of the most important topics a man can succeed in: Fatherhood. Larry is such an open guy and we covered a lot of ground in this episode. The piece …

The Importance of Nasal Breathing for Cold Weather Exercise

Posted in - Fitness & Health & Knowledge & Man Skills on November 22nd 2014 2 Comments Man With Ice in Beard_Fotor

Old Man Winter has hit hard and early this year, leaving very little time for our bodies to adjust to the biting and dry winter air. After a few workouts with my fellow F3’ers in the frosty gloom of the AM, I have noticed a few guys struggling with the change: …