Feed the Wolf

Whether it's weight loss, gaining muscle and flexibility, or growing in your career, most success isn't as difficult as we make it out to be. While we continue to research and gain information about dreams, someone else is busy making them a reality.

Russell Brand recently announced his acceptance of Jesus Christ as his savior! I'm excited for him and glad to see him profess Christ and not simply "God" in a generic sense. How should we handle folks like Brand and Jordan Peterson (who is still on a journey of sorts)?

While we use the terms boss, manager, and leader interchangeably, there is actually an important difference between them. Different personality types and skill sets are required to be a manager vs a leader and there are times when a business needs one over the other.

Increasing testosterone naturally should be the first step on your journey to more optimal levels of testosterone. In this episode I share some of the supplements and lifestyle changes that may help.

Testosterone. Every man needs it and the average man is short on supply. How do we increase it and what about Testosterone Replacement Therapy (TRT)?

I've been fairly absent from the scene since the last podcast drop in July of 2023. In this episode, I catch you guys up to what's been going on in my world and some thoughts on the future of Wolf & Iron.

There are a lot of books on entrepreneurship, marriage, and raising kids. In fact, you’re likely to gain some much needed wisdom on any of these subjects just by being with and observing people who are in that season of life. However, when it comes to the second half of life, let’s say 40 onward, it can feel pretty lonely. My guest today is Chris Bruno and he’s the author of Sage: A Man's Guide Into His Second Passage. Chris brings focus into the oftentimes nebulous second stage of a man’s life. In our conversation we talk about mid-life crises, reconnecting with our boyhood as we grow older, and avoiding the pitfalls so many men fall into as they begin to realize their youth is a thing of the past.    

In this episode I share my experience of one year as a student of Krav Maga, the Israeli Self-Defense system taught all over the world to Special Forces, military, and individuals like myself.

The goal of SupaWash! was pretty straight-forward. I knew the final product needed to do the following: Leave your skin feeling conditioned Make your beard and hair feel soft and manageable Fight dandruff and beardruff Be free from coconut and coconut derived ingredients Every ingredient should be relatively common and obviously safe & healthy Be cool! I wanted to have a funky theme and some retro styling to play on in the marketing and future releases.

There are two complimentary natures in manhood; the warrior and the poet. Today, the man who can simultaneously appreciate the finer arts and yet stand strong in adversity seems to be a rare breed. My guest on this episode, John Lovell, calls men to this noble undertaking and shares his guiding principles in his book The Warrior Poet Way. This is the book I wish I had when I was in my early 30s and starting my journey of manhood in earnest. The Warrior Poet Way keeps the reader engaged while also imparting much needed wisdom in a man-to-man, relatable manner. Listen to the episode, then get a copy of the book. You’ll be a better man for it.

Vivek Ramaswamy is a presidential candidate worth listening to. He has the right ideas for America and is pushing for a dismantling of many agencies, including the FBI and CIA, and believes that America needs a common identity. But, he's also Hindu.

Eugen Sandow is a name most men ought to know. He also had a physique people believed could only be achieved in the imagination or sculpted in marble. He's known as the father of bodybuilding, but in this episode I don't want to focus on how jacked he was. Rather, I use his story to drive home a deeper point. One that we've been missing for most of our lives.