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quitting sugar

Apr 10, 2015

A Man’s Guide to Quitting Sugar: Part 4 – How to Quit

It's amazing what is revealed to ourselves when we are hungry! If you are wondering how to quit sugar, take comfort in knowing that quitting is about more than just will-power; it's about drinking water, creating a meal guide, and getting another man's help.

Apr 9, 2015

A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?

Are you constantly craving sugar? Do you justify eating it? Perhaps you have a guilty conscience while eating sweets. If you are addicted to sugar, and if you are a man, this can be especially problematic. Don't worry, though! You can guide yourself toward quitting sugar in no time.

Apr 7, 2015

A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar

Let’s get one thing straight: Sugar is not evil! The problem with sugar, however, is that it directly affects a man's testosterone, mood, and ability to gain muscle. Man needs to guide himself toward quitting sugar if he wants to be his best self.

Apr 6, 2015

A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man

“Pie…it fills the cracks of the heart. Go away, pain.” – Paul Blart, Mall Cop Several years ago I decided to go for a jog around the outdoor track of my local YMCA. That day, I went from regular man to Marshmallow Man. That day, I had to guide myself toward transformation, and my success came in quitting sugar.
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