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Diet

Jun 4, 2018

Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

Dec 11, 2017

Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...

Sep 18, 2017

Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

Sep 4, 2017

Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong

Interview with Joel Salatin My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last ...

Oct 24, 2016

Wolf & Iron Podcast #012: All About the Bacon with Tender Belly Founder Shannon Duffy

Hey guys! This may be the most epic podcast episode to date — it is certainly the most delicious! I had the pleasure of talking to Shannon Duffy, one of the founders of Tender Belly, makers of some of the finest bacon you can get, and we not only covered the subject ...

Aug 1, 2016

Wolf & Iron Podcast #010: Daniel McKim on Scottish Highland Games, Being Big, Training for Power, & Being a Christian Athlete

This was easily one of the funniest and easiest podcasts talks I’ve done thus far. Daniel McKim is a Scottish Highland Games World Champion and as you can imagine, and see below, he’s a big fella. I have always been interested in how these guys train for these ancient games and what ...

May 21, 2015

TRThursday: Theodore Roosevelt Gets Fat…

My son, Harvey, did a report for school on Teddy Roosevelt and his influence over the course of history. In doing so he came across a photo of young Roosevelt that was hard to believe and which my wife, Summer, proclaimed, “He was hot!” (or something to that effect).

Apr 10, 2015

A Man’s Guide to Quitting Sugar: Part 4 – How to Quit

It's amazing what is revealed to ourselves when we are hungry! If you are wondering how to quit sugar, take comfort in knowing that quitting is about more than just will-power; it's about drinking water, creating a meal guide, and getting another man's help.

Apr 9, 2015

A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?

Are you constantly craving sugar? Do you justify eating it? Perhaps you have a guilty conscience while eating sweets. If you are addicted to sugar, and if you are a man, this can be especially problematic. Don't worry, though! You can guide yourself toward quitting sugar in no time.

Apr 7, 2015

A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar

Let’s get one thing straight: Sugar is not evil! The problem with sugar, however, is that it directly affects a man's testosterone, mood, and ability to gain muscle. Man needs to guide himself toward quitting sugar if he wants to be his best self.

Apr 6, 2015

A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man

“Pie…it fills the cracks of the heart. Go away, pain.” – Paul Blart, Mall Cop Several years ago I decided to go for a jog around the outdoor track of my local YMCA. That day, I went from regular man to Marshmallow Man. That day, I had to guide myself toward transformation, and my success came in quitting sugar.

Aug 5, 2014

Eugen Sandow: Part 3 – Views on Diet and Exercise

Before diet fads and exercise trends, Eugen Sandow showed what a proper diet for a bodybuilder should look like. He also had some thoughts on the American diet we should pay attention to.
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