Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of how to achieve goals together as a couple. In this episode, we learn from Joe some of the techniques to adding muscle and building strength.
- What are the key lifts to build strength?
- How do strength and character go together?
- How having fitness goals as a married couple strengthens the relationship.