strength

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management

Dr. Todd Thistle presents an argument for free feet as he describes how your shoes are making you soft in Part 1 of this 2-part blog series.

As it turns out, the natural competitive nature of men and boys, how they have a built-in mindset toward winning, is one of the main ways we can see increases in testosterone naturally.

Let’s get one thing straight: Sugar is not evil! The problem with sugar, however, is that it directly affects a man's testosterone, mood, and ability to gain muscle. Man needs to guide himself toward quitting sugar if he wants to be his best self.

The question then becomes, if you wanted to join the U.S. Navy SEALs today, would you be able to pass the minimum physical requirements? See how your results compare with those of actual SEALs who complete the physical screening test.