strength

“May those who love us, love us;

And for those who don’t love us,

May God turn their hearts;

And if He doesn’t turn their hearts,

May He turn their ankles,

So we will know them by their ...

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

While we all enjoy a good pump on the bench and pulling a side-triceps pose, we forget to appreciate how novel the experience is when we make true progress in our lifting. Sure, life is rough sometimes ...

“I want to get a vending machine, with fun sized candy bars, and the glass in front is a magnifying glass. You’ll be mad, but it will be too late.” – Mitch Hedberg, American Stand-up Comedian, 1968-2005

Towards the end of Naval boot camp, the families of the enlistees would ...

“Sometimes we struggle through a tasteless coffee till the last sip, then we find sugar lying at the bottom. That’s life, sweetened but not stirred well.” – Unknown

Let’s get one thing straight: Sugar is not evil! The current health and nutrition culture treats sugar as if the world has ...

I watched American Sniper this weekend, which was incredibly good and seriously motivating in so many ways. One of the things that surprised me was Chris Kyle’s age when he enlisted. The movie said he was 30 but he was actually 24. Initially it was kind of a shock, but truth be told, I am ...