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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45
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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

by Mike Yarbrough June 04, 2018

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

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Free Your Feet – Part 2: The Humble Ankle
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Free Your Feet – Part 2: The Humble Ankle

by Mike Yarbrough April 13, 2018

“May those who love us, love us;

And for those who don’t love us,

May God turn their hearts;

And if He doesn’t turn their hearts,

May He turn their ankles,

So we will know them by their ...

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Free Your Feet – Part 1: Your Shoes are Making You Soft
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Free Your Feet – Part 1: Your Shoes are Making You Soft

by Mike Yarbrough April 12, 2018

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management

The following article is a guest post from Dr. Todd Thistle. Read the author's bio below.

What if you went to the gym and the weight ...

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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting
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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

by Mike Yarbrough September 18, 2017

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

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Letting the Iron Teach You: Using Fitness to Become a Better Man
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Letting the Iron Teach You: Using Fitness to Become a Better Man

by Mike Yarbrough March 30, 2016

The following article is a guest post from Eric Weinbrenner. Read the author's bio below.

The iron teaches you things.

I sat in my garage a few days ago, thinking about how much I hate deadlifts at times like this and staring at a barbell holding 300+ pounds. ...

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Strength Training as “Practice” Instead of “Exercise”
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Strength Training as “Practice” Instead of “Exercise”

by Mike Yarbrough February 10, 2016

While we all enjoy a good pump on the bench and pulling a side-triceps pose, we forget to appreciate how novel the experience is when we make true progress in our lifting. Sure, life is rough sometimes ...

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How a Winning Mindset Increases Testosterone Levels Naturally
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How a Winning Mindset Increases Testosterone Levels Naturally

by Mike Yarbrough May 29, 2015

“He who knows no hardships will know no hardihood. He who faces no calamity will need no courage. Mysterious though it is, the characteristics in human nature which we love best grow in a soil with a strong mixture of troubles.” – Harry Emerson Fosdick, Pastor, 1878-1969

How a Winning Mindset Increases Testosterone Levels Naturally

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A Man’s Guide to Quitting Sugar: Part 4 – How to Quit
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A Man’s Guide to Quitting Sugar: Part 4 – How to Quit

by Mike Yarbrough April 10, 2015

“I want to get a vending machine, with fun sized candy bars, and the glass in front is a magnifying glass. You’ll be mad, but it will be too late.” – Mitch Hedberg, American Stand-up Comedian, 1968-2005

Towards the end of Naval boot camp, the families of the enlistees would ...

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A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?
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A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?

by Mike Yarbrough April 09, 2015

“Gollum is entirely based on the notion of addiction. The way that the ring pervades him, makes him craving, lustful, depletes him physically, psychologically and mentally.” – Andy Serkis on Gollum

When fishing for bass it’s important to “set the hook” else, the bass will come flying out of the ...

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A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar
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A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar

by Mike Yarbrough April 07, 2015

“Sometimes we struggle through a tasteless coffee till the last sip, then we find sugar lying at the bottom. That’s life, sweetened but not stirred well.” – Unknown

Let’s get one thing straight: Sugar is not evil! The current health and nutrition culture treats sugar as if the world has ...

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A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man
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A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man

by Mike Yarbrough April 06, 2015

“Pie…it fills the cracks of the heart. Go away, pain.” – Paul Blart, Mall Cop

Several years ago I decided to go for a jog around the outdoor track of my local YMCA. Like the mighty sequoias, I too believed that fresh air and sunlight were essential to life, and decided ...

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The U.S. Navy SEALs Physical Screening Test
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The U.S. Navy SEALs Physical Screening Test

by Mike Yarbrough February 11, 2015

I watched American Sniper this weekend, which was incredibly good and seriously motivating in so many ways. One of the things that surprised me was Chris Kyle’s age when he enlisted. The movie said he was 30 but he was actually 24. Initially it was kind of a shock, but truth be told, I am ...

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