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Nov 22, 2014

The Importance of Nasal Breathing for Cold Weather Exercise

Old Man Winter has hit hard and early this year, leaving very little time for our bodies to adjust to the cold, biting and dry winter air. Nasal breathing is of most importance in regulating our body temperature and oxygen intake, especially in winter exercise.

Aug 11, 2014

Vim, Vigor, and Vitality!

When I was just a boy I distinctly remember having a conversation with one of my uncles that went something like this: Me: “Why is your belly so big?” I said pointing out his beer gut, though I didn’t know that was what it was at the time. ...

Aug 5, 2014

Eugen Sandow: Part 3 – Views on Diet and Exercise

Before diet fads and exercise trends, Eugen Sandow showed what a proper diet for a bodybuilder should look like. He also had some thoughts on the American diet we should pay attention to.

Jul 25, 2014

Eugen Sandow: Part 2 – How Strength Affects Society

There is a stereotype figure of the old-time strongman that we will have to part with when thinking about Eugen Sandow. I think most people imagine a brutish, hulking man, who has been naturally endowed with a larger frame and muscles, and therefore, has relied upon his body rather than his mind all his life. 

Jul 19, 2014

Eugen Sandow: Part 1 – The Perfect Male Form

If I say a name such as Schwarzenegger, Weider, Lee Haney, or Ronnie Coleman, there is a good chance you know who I’m talking about. But if I say Eugen Sandow? Well, probably not. However, he is none other than Mr. Olympia himself, or, at least, the Mr. Olympia statue that is given ...

Jun 9, 2014

Gluten and Men’s Health: Part 4 – The Super Tasty, Blog Worthy, Gluten Free Bread Recipe

Gluten free bread has come a long way from the stale, rice based alternatives. You can make you own super tasty gluten free bread at home with this recipe.

May 29, 2014

Gluten and Men’s Health: Part 3 – Is Gluten Bad for You?

Is gluten bad for you or is it all hype? Does a man need to be concerned with gluten and his health? In this article we'll cover how to find out if you are gluten intolerant or simply sensitive to.

May 22, 2014

Gluten and Men’s Health: Part 2 – Not Your Grandfather’s Wheat

A lot has changed with wheat and how it affects men's health. Part 2 of our series on gluten will dive into what changes have taken place since your grandfather's time.
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