Fitness
Bert Sorin // Running After Life
Most men allow life to come to them, while others run after it, making the most of the time we're granted. Bert Sorin is a man on a mission, and in this episode we talk about building on an American dream, hard work, life at the top, and how to have a legendary life.
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Vic Verdier // Staying Fit at Fifty
My guest today, Vic Verdier, is proof that age is just a number and that most men can experience their prime well into their 50s and 60s. In this episode we talk about what it takes to keep your body and testosterone operating at a high level as you age.
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How to do Yoga Like a Man with Dean Pohlman
In this episode we will introduce you Dean Pohlman, founder of Man Flow Yoga, who inspires and helps men understand how yoga can make them stronger and compliment their already established workout regimen.
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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45
Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...
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Free Your Feet – Part 2: The Humble Ankle
Dr. Todd Thistle returns to us with Part 2 of his Free Your Feet series, this time to explain to teach us all about one of the most humble parts of the body - the ankle.
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Apr 12, 2018
Free Your Feet – Part 1: Your Shoes are Making You Soft
“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management
Dr. Todd Thistle presents an argument for free feet as he describes how your shoes are making you soft in Part 1 of this 2-part blog series.
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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health
How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...
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Nov 30, 2017
Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes
When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...
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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting
Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...
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Aug 15, 2016
Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership
David Redding (better known as DREDD) is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started
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Wolf & Iron Podcast #010: Daniel McKim on Scottish Highland Games, Being Big, Training for Power, & Being a Christian Athlete
This was easily one of the funniest and easiest podcasts talks I’ve done thus far. Daniel McKim is a Scottish Highland Games World Champion and as you can imagine, and see below, he’s a big fella. I have always been interested in how these guys train for these ancient games and what ...
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Wolf & Iron Podcast #009: Larry Hagner of The Good Dad Project on Being an Awesome Dad, Fitness, Fathering Forward, & More
Author, speaker, podcaster, and founder of The Good Dad Project, Larry Hagner, joins me on the Wolf & Iron podcast to talk about one of the most important topics a man can succeed in: Fatherhood. Larry is such an open guy and we covered a lot of ground in this episode. The piece ...
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