Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

by Michael Yarbrough June 04, 2018

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

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Free Your Feet – Part 2: The Humble Ankle

by Michael Yarbrough April 13, 2018


“May those who love us, love us;

And for those who don’t love us,

May God turn their hearts;

And if He doesn’t turn their hearts,

May He turn their ankles,

So we will know them by their ...

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Free Your Feet – Part 1: Your Shoes are Making You Soft

by Michael Yarbrough April 12, 2018

Aboriginal feet

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management

The following article is a guest post from Dr. Todd Thistle. Read the author's bio below.

What if you went to the gym and the weight ...

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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

by Michael Yarbrough December 11, 2017

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...

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Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes

by Michael Yarbrough November 30, 2017

Barefoot Thomas Hughes Interview Wolf and Iron Mike Yarbrough podcast

When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...

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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

by Michael Yarbrough September 18, 2017

Aaron Dokos Profile Pic Wolf and Iron_Fotor

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

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Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership

by Michael Yarbrough August 15, 2016

David Redding Dredd F3 Wolf and Iron Podcast

David Redding (better known as DREDD) is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started 

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Wolf & Iron Podcast #010: Daniel McKim on Scottish Highland Games, Being Big, Training for Power, & Being a Christian Athlete

by Michael Yarbrough August 01, 2016

Daniel McKim Scottish Highland Games Interview Wolf and Iron

This was easily one of the funniest and easiest podcasts talks I’ve done thus far. Daniel McKim is a Scottish Highland Games World Championand as you can imagine, and see below, he’s a big fella. I have always been interested in how these guys train for these ancient games and what ...

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Wolf & Iron Podcast #009: Larry Hagner of The Good Dad Project on Being an Awesome Dad, Fitness, Fathering Forward, & More

by Michael Yarbrough July 11, 2016

Larry Hagner and Sons

Author, speaker, podcaster, and founder of The Good Dad Project, Larry Hagner, joins me on the Wolf & Iron podcast to talk about one of the most important topics a man can succeed in: Fatherhood. Larry is such an open guy and we covered a lot of ground in this episode. The piece ...

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Wolf & Iron Podcast #003: Aaron Jannetti on Active Shooter Defense, Krav Maga, & Strength Training

by Michael Yarbrough April 25, 2016

Aaron Jannetti Interview Podcast_Featured Image

I first came across Aaron Jannetti via the video below which was shared on Facebook by Glenn Beck. Aaron’s Active Shooter course seemed like one of the best and most needed ideas in a long time, so I looked him up and invited him to the podcast. Aaron’s skill set is mighty impressive: ...

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Letting the Iron Teach You: Using Fitness to Become a Better Man
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Letting the Iron Teach You: Using Fitness to Become a Better Man

by Mike Yarbrough March 30, 2016

The following article is a guest post from Eric Weinbrenner. Read the author's bio below.

The iron teaches you things.

I sat in my garage a few days ago, thinking about how much I hate deadlifts at times like this and staring at a barbell holding 300+ pounds. ...

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Strength Training as “Practice” Instead of “Exercise”
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Strength Training as “Practice” Instead of “Exercise”

by Mike Yarbrough February 10, 2016

While we all enjoy a good pump on the bench and pulling a side-triceps pose, we forget to appreciate how novel the experience is when we make true progress in our lifting. Sure, life is rough sometimes ...

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