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Fitness

Dec 31, 2018

How to do Yoga Like a Man with Dean Pohlman

In this episode we will introduce you Dean Pohlman, founder of Man Flow Yoga, who inspires and helps men understand how yoga can make them stronger and compliment their already established workout regimen.

Jun 4, 2018

Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

Apr 13, 2018

Free Your Feet – Part 2: The Humble Ankle

Dr. Todd Thistle returns to us with Part 2 of his Free Your Feet series, this time to explain to teach us all about one of the most humble parts of the body - the ankle.

Apr 12, 2018

Free Your Feet – Part 1: Your Shoes are Making You Soft

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management Dr. Todd Thistle presents an argument for free feet as he describes how your shoes are making you soft in Part 1 of this 2-part blog series.

Dec 11, 2017

Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...

Nov 30, 2017

Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes

When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...

Sep 18, 2017

Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

Aug 15, 2016

Wolf & Iron Podcast #011: DREDD (David Redding) of F3 on Manly Leadership

David Redding (better known as DREDD) is one of the most motivating guys I know. He’s one of those guys that has a sort of inspirational presence that really connects with other men. When he’s talking about being a better leader, father, husband, friend…men take note. He’s also one of the men who started 

Aug 1, 2016

Wolf & Iron Podcast #010: Daniel McKim on Scottish Highland Games, Being Big, Training for Power, & Being a Christian Athlete

This was easily one of the funniest and easiest podcasts talks I’ve done thus far. Daniel McKim is a Scottish Highland Games World Champion and as you can imagine, and see below, he’s a big fella. I have always been interested in how these guys train for these ancient games and what ...

Jul 11, 2016

Wolf & Iron Podcast #009: Larry Hagner of The Good Dad Project on Being an Awesome Dad, Fitness, Fathering Forward, & More

Author, speaker, podcaster, and founder of The Good Dad Project, Larry Hagner, joins me on the Wolf & Iron podcast to talk about one of the most important topics a man can succeed in: Fatherhood. Larry is such an open guy and we covered a lot of ground in this episode. The piece ...

Apr 25, 2016

Wolf & Iron Podcast #003: Aaron Jannetti on Active Shooter Defense, Krav Maga, & Strength Training

I first came across Aaron Jannetti via the video below which was shared on Facebook by Glenn Beck. Aaron’s Active Shooter course seemed like one of the best and most needed ideas in a long time, so I looked him up and invited him to the podcast. Aaron’s skill set is mighty impressive: ...

Mar 30, 2016

Letting the Iron Teach You: Using Fitness to Become a Better Man

Ering Weinbrenner explains to us this week how the iron can teach you how to become a better man if you let fitness become a part of your life.
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