Fitness
Wolf & Iron Podcast #003: Aaron Jannetti on Active Shooter Defense, Krav Maga, & Strength Training
I first came across Aaron Jannetti via the video below which was shared on Facebook by Glenn Beck. Aaron’s Active Shooter course seemed like one of the best and most needed ideas in a long time, so I looked him up and invited him to the podcast. Aaron’s skill set is mighty impressive: ...
Read more
Mar 30, 2016
Letting the Iron Teach You: Using Fitness to Become a Better Man
Ering Weinbrenner explains to us this week how the iron can teach you how to become a better man if you let fitness become a part of your life.
Read more
Strength Training as “Practice” Instead of “Exercise”
This week, Andrew Xenophontos helps us to view strength training as "practice" instead of "exercise."
Read more
May 29, 2015
How a Winning Mindset Increases Testosterone Levels Naturally
As it turns out, the natural competitive nature of men and boys, how they have a built-in mindset toward winning, is one of the main ways we can see increases in testosterone naturally.
Read more
Captains of Industry: Dredd and OBT – Founders of F3
I’ll introduce you to F3 the same way it was introduced to me, back before I had met Dredd and OBT - the founders of F3 and captains of their industry.
BONUS Check out the podcast interview with DREDD (David Redding) on Leadership
Read more
TRThursday: Theodore Roosevelt Gets Fat…
My son, Harvey, did a report for school on Teddy Roosevelt and his influence over the course of history. In doing so he came across a photo of young Roosevelt that was hard to believe and which my wife, Summer, proclaimed, “He was hot!” (or something to that effect).
Read more
Apr 23, 2015
TRThursday: Teddy’s Single-Stick Fighting in the White House
“No game was ever yet worth a rap, For a rational man to play, Into which no accident, no mishap, Could possibly find its way.” – Adam Lindsay Gordon, Australian Poet, 1833-1870
Shortly after taking the office of U.S. President, Roosevelt was nearly killed in a carriage ...
Read more
A Man’s Guide to Quitting Sugar: Part 4 – How to Quit
It's amazing what is revealed to ourselves when we are hungry! If you are wondering how to quit sugar, take comfort in knowing that quitting is about more than just will-power; it's about drinking water, creating a meal guide, and getting another man's help.
Read more
Apr 7, 2015
A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar
Let’s get one thing straight: Sugar is not evil! The problem with sugar, however, is that it directly affects a man's testosterone, mood, and ability to gain muscle. Man needs to guide himself toward quitting sugar if he wants to be his best self.
Read more
Apr 6, 2015
A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man
“Pie…it fills the cracks of the heart. Go away, pain.” – Paul Blart, Mall Cop
Several years ago I decided to go for a jog around the outdoor track of my local YMCA. That day, I went from regular man to Marshmallow Man. That day, I had to guide myself toward transformation, and my success came in quitting sugar.
Read more
The U.S. Navy SEALs Physical Screening Test
The question then becomes, if you wanted to join the U.S. Navy SEALs today, would you be able to pass the minimum physical requirements? See how your results compare with those of actual SEALs who complete the physical screening test.
Read more
Eugen Sandow: Part 4 – Sandow’s Exercise Routine
Eugen (Eugene) Sandow began exercising, using the methods of the day, shortly after visiting Italy at the age of 10. Inspired by the Greek and Roman statues, the frail and sickly Sandow was determined to become strong like the heroes cast in marble and developed his own routine.
Read more
