Health
Bert Sorin // Running After Life
Most men allow life to come to them, while others run after it, making the most of the time we're granted. Bert Sorin is a man on a mission, and in this episode we talk about building on an American dream, hard work, life at the top, and how to have a legendary life.
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Graham Tuttle // The Philosophy of Barefoot Running
I love running barefoot. There was a time when I thought I may never be able to run again without enduring a week of painful walking afterwards. Graham Tuttle gets this and coaches people on how to run, move, and listen to their bodies to become the best advocates for their health.
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(RANT) Now that COVID is done // TRUCK TALK THURSDAY
Now that COVID is unofficially done -- at least until it's needed again for a crisis -- people are beginning to celebrate the victory of making it through the last 2 years. But this has been a telling time for all of us. We've been tested and some of us have fought or stood our ground while others allowed themselves to be led by the nose. Which camp are you in?
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Vic Verdier // Staying Fit at Fifty
My guest today, Vic Verdier, is proof that age is just a number and that most men can experience their prime well into their 50s and 60s. In this episode we talk about what it takes to keep your body and testosterone operating at a high level as you age.
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Why Does Your Beard Itch?
Whether or not your beard is flaking, it can still itch from time to time. There are many factors that can trigger an itchy beard. We'll cover some of the most common factors causing your beard to itch.
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Jul 22, 2019
The 2 Main Causes of Beard Flaking (aka, Beardruff) and Itching
A lot of men give up on their beard when it starts flaking and itching. However, the main reasons this happens is pretty straightforward and the solution surprisingly simple.
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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45
Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...
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Apr 20, 2018
Wolf & Iron Podcast: Ask a Man – Alcohol and Unemployment – S01 E03
In this episode Brandon and I talk about when to drink and when not to and how to deal with unemployment. The alcohol discussion brings up some fresh thoughts for me regarding my dad’s death (only a week before this recording). We also delve into smoking (weed and/or cigarettes) of which Brandon had ...
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Free Your Feet – Part 2: The Humble Ankle
Dr. Todd Thistle returns to us with Part 2 of his Free Your Feet series, this time to explain to teach us all about one of the most humble parts of the body - the ankle.
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Apr 12, 2018
Free Your Feet – Part 1: Your Shoes are Making You Soft
“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management
Dr. Todd Thistle presents an argument for free feet as he describes how your shoes are making you soft in Part 1 of this 2-part blog series.
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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health
How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...
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Nov 30, 2017
Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes
When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...
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