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Why Does Your Beard Itch?
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Why Does Your Beard Itch?

by Mike Yarbrough August 22, 2019

Whether or not your beard is flaking, it can still itch from time to time. There are many factors that can trigger an itchy beard. We'll cover some of the most common factors causing your beard to itch.

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The 2 Main Causes of Beard Flaking (aka, Beardruff) and Itching
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The 2 Main Causes of Beard Flaking (aka, Beardruff) and Itching

by Mike Yarbrough July 22, 2019

A lot of men give up on their beard when it starts flaking and itching. However, the main reasons this happens is pretty straightforward and the solution surprisingly simple.

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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45
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Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

by Mike Yarbrough June 04, 2018

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

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Wolf & Iron Podcast: Ask a Man – Alcohol and Unemployment – S01 E03
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Wolf & Iron Podcast: Ask a Man – Alcohol and Unemployment – S01 E03

by Mike Yarbrough April 20, 2018

In this episode Brandon and I talk about when to drink and when not to and how to deal with unemployment. The alcohol discussion brings up some fresh thoughts for me regarding my dad’s death (only a week before this recording). We also delve into smoking (weed and/or cigarettes) of which Brandon had ...

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Free Your Feet – Part 2: The Humble Ankle
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Free Your Feet – Part 2: The Humble Ankle

by Mike Yarbrough April 13, 2018

Dr. Todd Thistle returns to us with Part 2 of his Free Your Feet series, this time to explain to teach us all about one of the most humble parts of the body - the ankle.

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Free Your Feet – Part 1: Your Shoes are Making You Soft
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Free Your Feet – Part 1: Your Shoes are Making You Soft

by Mike Yarbrough April 12, 2018

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management

Dr. Todd Thistle presents an argument for free feet as he describes how your shoes are making you soft in Part 1 of this 2-part blog series.

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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health
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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

by Mike Yarbrough December 11, 2017

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...

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Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes
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Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes

by Mike Yarbrough November 30, 2017

When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...

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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting
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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

by Mike Yarbrough September 18, 2017

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

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Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong
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Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong

by Mike Yarbrough September 04, 2017

Interview with Joel Salatin

My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last ...

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Wolf & Iron Podcast #012: All About the Bacon with Tender Belly Founder Shannon Duffy
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Wolf & Iron Podcast #012: All About the Bacon with Tender Belly Founder Shannon Duffy

by Mike Yarbrough October 24, 2016

Hey guys! This may be the most epic podcast episode to date — it is certainly the most delicious! I had the pleasure of talking to Shannon Duffy, one of the founders of Tender Belly, makers of some of the finest bacon you can get, and we not only covered the subject ...

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Strength Training as “Practice” Instead of “Exercise”
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Strength Training as “Practice” Instead of “Exercise”

by Mike Yarbrough February 10, 2016

This week, Andrew Xenophontos helps us to view strength training as "practice" instead of "exercise."

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