Wolf & Iron Podcast: How to Get Strong with Joe Strada of Unleashed Fitness – #45

by Michael Yarbrough June 04, 2018

Every man wants to be strong. To know and to push the limits of his own strength. Joe Strada is a man I respect in the area of strength. not only is he faithful to the iron, he’s using it to hone character. He and his wife, Margaret, are setting the example of ...

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Wolf & Iron Podcast: Ask a Man – Alcohol and Unemployment – S01 E03

by Michael Yarbrough April 20, 2018

wolf and iron ask a man podcast starsky and hutch

In this episode Brandon and I talk about when to drink and when not to and how to deal with unemployment. The alcohol discussion brings up some fresh thoughts for me regarding my dad’s death (only a week before this recording). We also delve into smoking (weed and/or cigarettes) of which Brandon had ...

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Free Your Feet – Part 2: The Humble Ankle

by Michael Yarbrough April 13, 2018


“May those who love us, love us;

And for those who don’t love us,

May God turn their hearts;

And if He doesn’t turn their hearts,

May He turn their ankles,

So we will know them by their ...

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Free Your Feet – Part 1: Your Shoes are Making You Soft

by Michael Yarbrough April 12, 2018

Aboriginal feet

“Natural gait is biomechanically impossible for any shoe-wearing person.” – Dr. William A. Rossi in a 1999 article in Podiatry Management

The following article is a guest post from Dr. Todd Thistle. Read the author's bio below.

What if you went to the gym and the weight ...

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Wolf & Iron Podcast #33: How Epigenetics Puts You in the Driver’s Seat of Your Health

by Michael Yarbrough December 11, 2017

How many times have you heard “It’s in my genes” or “My mom had it so I have it“? In many cases it’s a copout and a farce. What we were taught in school about genetics has led many men to believe that their lives and health are predetermined. Everything from high cholesterol ...

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Wolf & Iron Podcast #31: Barefoot Running with Thomas Hughes

by Michael Yarbrough November 30, 2017

Barefoot Thomas Hughes Interview Wolf and Iron Mike Yarbrough podcast

When I was a kid I used to run all over the place, barefoot in the country, and never had any issues with my feet. As an adult, however, it’s been a different story. I was an avid running for quite some time, but in the last few years have had one set ...

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Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting

by Michael Yarbrough September 18, 2017

Aaron Dokos Profile Pic Wolf and Iron_Fotor

Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...

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Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong

by Michael Yarbrough September 04, 2017

Joel Salatin Interview Wolf and Iron Mike Yarbrough podcast Interview with Joel Salatin

My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last ...

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Wolf & Iron Podcast #012: All About the Bacon with Tender Belly Founder Shannon Duffy

by Michael Yarbrough October 24, 2016


Hey guys! This may be the most epic podcast episode to date — it is certainly the most delicious! I had the pleasure of talking to Shannon Duffy, one of the founders of Tender Belly, makers of some of the finest bacon you can get, and we not only covered the subject ...

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Strength Training as “Practice” Instead of “Exercise”

by Michael Yarbrough February 10, 2016

maxick3The following article is a guest post from Andrew Xenophontos. Read the author's bio below.

While we all enjoy a good pump on the bench and pulling a side-triceps pose, we forget to appreciate how novel the experience is when we make true progress in our lifting. Sure, life is rough sometimes ...

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Movember 2015 Winners!

by Michael Yarbrough December 01, 2015

Movember Order of the Wolf Image Large2_Fotor

Movember 2015 has officially come to an end. We had some impressive moustaches and some equally impressive fund raising! Our team of 27 Mo Bros and 1 Mo Sista raised over $2,000 and got their MOVE on!

And the Winners Are…

Our Movember team, The Order of the Wolf, ...

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Movember 2015: The Hype Article

by Michael Yarbrough October 14, 2015

Simple Moustache Magnus Butler_Fotor

In just a few weeks I will join a league of men around the globe in trading in our cheek sweaters for a lip scarf. We’ll shave clean November 1st and grow our mo(ustache)’s for the remainder of the month. Come November 30th, many fellows will merely have a fuzz-stache but will have ...

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