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Sep 18, 2017
Wolf & Iron Podcast #25 – Aaron Dokos on True Strength, Health, & Intermittent Fasting
Men, we’ve been sold a lie. Actually, we’ve been sold several lies, particularly around what it takes and what it means to be healthy and strong. My friend Aaron Dokos has such enthusiasm for life. In this episode we talk about strength, health, and intermittent fasting, and in a way that is ...
Sep 4, 2017
Wolf & Iron Podcast #23 – Joel Salatin on Regenerative Farming, Eating, & What We’re Doing Wrong
Interview with Joel Salatin
My wife and I picked up Mr. Salatin’s book Folks this ain’t normal a few years ago, and we still reference it as a must read for those frustrated with everything related to food: how it gets to our table, how it is raised, why my lettuce only last ...
Oct 24, 2016
Wolf & Iron Podcast #012: All About the Bacon with Tender Belly Founder Shannon Duffy
Hey guys! This may be the most epic podcast episode to date — it is certainly the most delicious! I had the pleasure of talking to Shannon Duffy, one of the founders of Tender Belly, makers of some of the finest bacon you can get, and we not only covered the subject ...
Feb 10, 2016
Strength Training as “Practice” Instead of “Exercise”
This week, Andrew Xenophontos helps us to view strength training as "practice" instead of "exercise."
Dec 1, 2015
Movember 2015 Winners!
Movember 2015 has officially come to an end. We had some impressive moustaches and some equally impressive fund raising! Our team of 27 Mo Bros and 1 Mo Sista raised over $2,000 and got their MOVE on!
And the Winners Are…
Our Movember team, The Order of the Wolf, ...
Oct 14, 2015
Movember 2015: The Hype Article
In just a few weeks I will join a league of men around the globe in trading in our cheek sweaters for a lip scarf. We’ll shave clean November 1st and grow our mo(ustache)’s for the remainder of the month. Come November 30th, many fellows will merely have a fuzz-stache but will have ...
May 29, 2015
How a Winning Mindset Increases Testosterone Levels Naturally
As it turns out, the natural competitive nature of men and boys, how they have a built-in mindset toward winning, is one of the main ways we can see increases in testosterone naturally.
May 27, 2015
Captains of Industry: Dredd and OBT – Founders of F3
I’ll introduce you to F3 the same way it was introduced to me, back before I had met Dredd and OBT - the founders of F3 and captains of their industry.
BONUS Check out the podcast interview with DREDD (David Redding) on Leadership
May 21, 2015
TRThursday: Theodore Roosevelt Gets Fat…
My son, Harvey, did a report for school on Teddy Roosevelt and his influence over the course of history. In doing so he came across a photo of young Roosevelt that was hard to believe and which my wife, Summer, proclaimed, “He was hot!” (or something to that effect).
Apr 23, 2015
TRThursday: Teddy’s Single-Stick Fighting in the White House
“No game was ever yet worth a rap, For a rational man to play, Into which no accident, no mishap, Could possibly find its way.” – Adam Lindsay Gordon, Australian Poet, 1833-1870
Shortly after taking the office of U.S. President, Roosevelt was nearly killed in a carriage ...
Apr 10, 2015
A Man’s Guide to Quitting Sugar: Part 4 – How to Quit
It's amazing what is revealed to ourselves when we are hungry! If you are wondering how to quit sugar, take comfort in knowing that quitting is about more than just will-power; it's about drinking water, creating a meal guide, and getting another man's help.
Apr 9, 2015
A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?
Are you constantly craving sugar? Do you justify eating it? Perhaps you have a guilty conscience while eating sweets. If you are addicted to sugar, and if you are a man, this can be especially problematic. Don't worry, though! You can guide yourself toward quitting sugar in no time.