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Health

Dec 1, 2015

Movember 2015 Winners!

Movember 2015 has officially come to an end. We had some impressive moustaches and some equally impressive fund raising! Our team of 27 Mo Bros and 1 Mo Sista raised over $2,000 and got their MOVE on! And the Winners Are… Our Movember team, The Order of the Wolf, ...

Oct 14, 2015

Movember 2015: The Hype Article

In just a few weeks I will join a league of men around the globe in trading in our cheek sweaters for a lip scarf. We’ll shave clean November 1st and grow our mo(ustache)’s for the remainder of the month. Come November 30th, many fellows will merely have a fuzz-stache but will have ...

May 29, 2015

How a Winning Mindset Increases Testosterone Levels Naturally

As it turns out, the natural competitive nature of men and boys, how they have a built-in mindset toward winning, is one of the main ways we can see increases in testosterone naturally.

May 27, 2015

Captains of Industry: Dredd and OBT – Founders of F3

I’ll introduce you to F3 the same way it was introduced to me, back before I had met Dredd and OBT - the founders of F3 and captains of their industry. BONUS Check out the podcast interview with DREDD (David Redding) on Leadership

May 21, 2015

TRThursday: Theodore Roosevelt Gets Fat…

My son, Harvey, did a report for school on Teddy Roosevelt and his influence over the course of history. In doing so he came across a photo of young Roosevelt that was hard to believe and which my wife, Summer, proclaimed, “He was hot!” (or something to that effect).

Apr 23, 2015

TRThursday: Teddy’s Single-Stick Fighting in the White House

“No game was ever yet worth a rap, For a rational man to play, Into which no accident, no mishap, Could possibly find its way.” – Adam Lindsay Gordon, Australian Poet, 1833-1870 Shortly after taking the office of U.S. President, Roosevelt was nearly killed in a carriage ...

Apr 10, 2015

A Man’s Guide to Quitting Sugar: Part 4 – How to Quit

It's amazing what is revealed to ourselves when we are hungry! If you are wondering how to quit sugar, take comfort in knowing that quitting is about more than just will-power; it's about drinking water, creating a meal guide, and getting another man's help.

Apr 9, 2015

A Man’s Guide to Quitting Sugar: Part 3 – Are You Addicted?

Are you constantly craving sugar? Do you justify eating it? Perhaps you have a guilty conscience while eating sweets. If you are addicted to sugar, and if you are a man, this can be especially problematic. Don't worry, though! You can guide yourself toward quitting sugar in no time.

Apr 7, 2015

A Man’s Guide to Quitting Sugar: Part 2 – The Problem with Sugar

Let’s get one thing straight: Sugar is not evil! The problem with sugar, however, is that it directly affects a man's testosterone, mood, and ability to gain muscle. Man needs to guide himself toward quitting sugar if he wants to be his best self.

Apr 6, 2015

A Man’s Guide to Quitting Sugar: Part 1 – I, Marshmallow Man

“Pie…it fills the cracks of the heart. Go away, pain.” – Paul Blart, Mall Cop Several years ago I decided to go for a jog around the outdoor track of my local YMCA. That day, I went from regular man to Marshmallow Man. That day, I had to guide myself toward transformation, and my success came in quitting sugar.

Feb 11, 2015

The U.S. Navy SEALs Physical Screening Test

The question then becomes, if you wanted to join the U.S. Navy SEALs today, would you be able to pass the minimum physical requirements? See how your results compare with those of actual SEALs who complete the physical screening test.

Jan 22, 2015

Eugen Sandow: Part 4 – Sandow’s Exercise Routine

Eugen (Eugene) Sandow began exercising, using the methods of the day, shortly after visiting Italy at the age of 10. Inspired by the Greek and Roman statues, the frail and sickly Sandow was determined to become strong like the heroes cast in marble and developed his own routine.
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