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Eugen Sandow: Part 2 – How Strength Affects Society - Wolf & Iron

Jul 25, 2014

Eugen Sandow: Part 2 – How Strength Affects Society
There is a stereotype figure of the old-time strongman that we will have to part with when thinking about Eugen Sandow. I think most people imagine a brutish, hulking man, who has been naturally endowed with a larger frame and muscles, and therefore, has relied upon his body rather than his mind all his life. 
Fireside Topic: How do you handle getting sick? - Wolf & Iron

Jul 24, 2014

Fireside Topic: How do you handle getting sick?
I rarely get sick but have been bit with something now for about a week and a half. The first few days are alright, slowing down my pace for a while can be rejuvenating in a sense, but I am pretty much ready for this thing to be gone at this point. All ...
Eugen Sandow: Part 1 – The Perfect Male Form - Wolf & Iron

Jul 19, 2014

Eugen Sandow: Part 1 – The Perfect Male Form
If I say a name such as Schwarzenegger, Weider, Lee Haney, or Ronnie Coleman, there is a good chance you know who I’m talking about. But if I say Eugen Sandow? Well, probably not. However, he is none other than Mr. Olympia himself, or, at least, the Mr. Olympia statue that is given ...
Learn Something About Yourself - Wolf & Iron

Jun 25, 2014

Learn Something About Yourself
I have found that I am learning something about myself that wasn’t as in-my-face obvious when working out on my own. This is because I was able to get involved with a fitness group called F3. This week, I discuss how sometimes you are best able to learn something about yourself when you are not at all alone.
Gluten and Men’s Health: Part 4 – The Super Tasty, Blog Worthy, Gluten Free Bread Recipe - Wolf & Iron

Jun 9, 2014

Gluten and Men’s Health: Part 4 – The Super Tasty, Blog Worthy, Gluten Free Bread Recipe
Gluten free bread has come a long way from the stale, rice based alternatives. You can make you own super tasty gluten free bread at home with this recipe.
Gluten and Men’s Health: Part 3 – Is Gluten Bad for You? - Wolf & Iron

May 29, 2014

Gluten and Men’s Health: Part 3 – Is Gluten Bad for You?
Is gluten bad for you or is it all hype? Does a man need to be concerned with gluten and his health? In this article we'll cover how to find out if you are gluten intolerant or simply sensitive to.
Gluten and Men’s Health: Part 2 – Not Your Grandfather’s Wheat - Wolf & Iron

May 22, 2014

Gluten and Men’s Health: Part 2 – Not Your Grandfather’s Wheat
A lot has changed with wheat and how it affects men's health. Part 2 of our series on gluten will dive into what changes have taken place since your grandfather's time.
Fireside Topic: What areas in your life do you need more self-control? - Wolf & Iron

May 21, 2014

Fireside Topic: What areas in your life do you need more self-control?
“Most powerful is he who has himself in his own power.” – Seneca, Roman Stoic Philosopher, 4 BC-65 AD Temptation is all the greater in the modern age of ultra-convenience. Practicing “all things in moderation” is made more difficult because there are simply more “all things” than there ever has ...
Gluten and Men’s Health: Part 1 – What is Gluten? - Wolf & Iron

May 19, 2014

Gluten and Men’s Health: Part 1 – What is Gluten?
Gluten has a particular effect on men's health and how it affects our hormones. In Part 1 of our series on Gluten we'll tackle what it is and why it may be an issue.
Fireside Topic: How do you find rest? - Wolf & Iron

Apr 2, 2014

Fireside Topic: How do you find rest?
Rest is really important. I don’t mean making sure you catch your full 8 hours of sleep, rather, the restorative kind of rest. How do you find  that kind of rest? In this week's Fireside Topic you can view some questions to help you think through it.
The Meaning of a Simple Life - Wolf & Iron

Dec 12, 2013

The Meaning of a Simple Life
A few days ago I emailed Ben Hewitt, commending him on his blog, which gives his readers insight into a man and his family that have chosen to give up many aspects of modern life and its ease for the rewards of living off the land. I stated that I too, like so many men, ...
How Emotions Affect a Man's Physical Health - Wolf & Iron

Nov 25, 2013

How Emotions Affect a Man's Physical Health
Science is showing that a man's emotional health has a big impact on his physical health. The link between the two is real. Unfortunately, many men are popping pills rather than taking a look at how they view the world.
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