How to do Yoga Like a Man with Dean Pohlman

Dean Pohlman

In this episode we will introduce you Dean Pohlman, founder of Man Flow Yoga, who inspires and helps men understand how yoga can make them stronger and compliment their already established workout regimen.

WHAT YOU'LL HEAR TODAY

• Introduction of Dean Pohlman from Man Flow Yoga (4:20)
• Not all yoga has to be spiritually driven (9:00)
• How to get started if you are new to yoga and how to add yoga into your workout regimen (14:40)
• The many benefits of focusing on your breathing (20:45)
• The connection between yoga and testosterone levels (23:30)
• How to breathe properly and effectively (28:45)
• Active vs Passive range of motion and how to increase your range of motion (35:00)
• Feeling comfortable being a beginner in a yoga class and finding the right instructor/class (44:00)
• Tips on being “the guy” in the yoga studio (47:50)
• Yoga tips and resources including Dean’s book “Yoga Fitness For Men” (51:30)

LINKS AND RESOURCES MENTIONED TODAY

• Read Dean’s book “Yoga Fitness For Men” HERE
• Connect with Dean and Man Flow Yoga - HERE
• Use promo code WOLFANDIRON for 20% off any plan
• Check out “The Science of Yoga” - William J. Broad HERE
• Join a powerful group of like-minded men by visiting the Wolf & Iron Facebook Group
• T-shirts, beard oils and more manly merchandise Wolf & Iron Store