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Why Habits are Hard // TRUCK TALK THURSDAY

Why Habits are Hard // TRUCK TALK THURSDAY

Here we are, mid-February, and most guys have already fallen off the wagon. Those new year goals are being left behind in favor of what we are used to and life is about to look like a repeat of previous years.
But it doesn't have to be this way. In this episode I talk about how our brains work and why forming new habits, better habits, is so difficult. 

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