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A Primer on Visualization Exercises // TRUCK TALK THURSDAY

A Primer on Visualization Exercises // TRUCK TALK THURSDAY

Over the years I've found these exercises to be extremely helpful for both my family life and also to help heal the wounds of the past. This is something you can do on your own, so I've put together a quick guide to help you understand how visualization exercises and therapy work.

A Primer on Visualization Exercises 

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