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Develop Manly Charisma with The Art of Charm's Johnny Dzubak // The Wolf & Iron Podcast

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Johnny Dzubak

Johnny Dzubak is the co-host of the Art of Charm podcast. In this rowdy episode, Johnny D tells a bit of his rock n' roll past and how his view of himself as a "rockstar or nothing" led to some serious cognitive distortion, and how we had to overcome that to move on in life.

WHAT YOU'LL HEAR TODAY:

  • Johnny Dzubak - Co-Host of the Art Of Charm Podcast Intro (4:00)
  • How self development and reflection changed Johnny’s perspective on life (9:00)
  • Hear the many factors that come into play when learning social skills for both introverts and extroverts (21:30)
  • How to ‘play’ who you want to be while still being true to yourself (25:30)
  • The biology of men around the age of 30 and how they think about themselves and the world (31:15)
  • What cognitive distortion is and what that looks like (36:00)
  • How to overcome feelings of self-pity and negative feeling about themselves (42:00)
  • Becoming more self aware of your thoughts and your reactions to noticing these feelings (44:20)
  • How to find balance between the person you are striving to be and the person that you have been in the past (55:00)

LINKS AND RESOURCES MENTIONED TODAY:

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