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Feed the Wolf

Vim, Vigor, and Vitality!

When I was just a boy I distinctly remember having a conversation with one of my uncles that went something like this: Me: “Why is your belly so big?” I said pointing out his beer gut, though I didn’t know that was what it was at the time. ...

Stop Blaming Feminism

“Nobody will ever win the Battle of the Sexes. There’s just too much fraternizing with the enemy.” – Henry Kissinger, U.S. Secretary of State As I have spent a good deal of time over the last year with Wolf & Iron, I have noticed a disturbing trend in the manosphere (websites ...

Fireside Topic: What is your favorite cut of steak?

“I call this the Turf n’ Turf. It’s a 16 oz T-bone and a 24 oz Porterhouse.” – Ron Swanson Steak, it’s what’s for dinner, right? It should be if you like the testosterone boosting properties of red meat. Every guy has a cut of steak he prefers — or at ...

Eugen Sandow: Part 3 – Views on Diet and Exercise

Before diet fads and exercise trends, Eugen Sandow showed what a proper diet for a bodybuilder should look like. He also had some thoughts on the American diet we should pay attention to.

What Does it Mean to Be a Man?

NPR has special series called Men in America (#menpr) that has done a pretty good job of generating discussion around manliness in the modern era, but has fallen short of providing any concrete definition of what a “man” actually is. I understand that generating conversation is far more important to ...

Fireside Topic: If you could only have one rifle caliber, what would it be?

Choose your scenario: End of Civilized Society or Super Strict Gun Laws. You have to choose one rifle caliber to see you and yours through the tough times ahead. What’s it going to be? The easily carried and plentiful .22? The battle ready 7.62×39? The hunter’s go-to choice of 30.06? A hard-hitting .308? Maybe ...

Famous Quote Poster: James A. Garfield – I mean to make myself a man

President James A. Garfield was a manly man and an outstanding thinker. He has some great quotes. Here is one every man should appreciate and a few more can be found here. Great quote by President Garfield. (click for full-sized version)

Walking a Mile in a Soldier’s Boots: A Brief History of the Trench Boots of WWI

Whenever I read about history books about WWI, I am always confronted with the brief realization that I know very little of the war itself. When I really began to get perspective, I can just start to imagine how it might feel walking a mile in a soldier's (trench) boots.

Eugen Sandow: Part 2 – How Strength Affects Society

There is a stereotype figure of the old-time strongman that we will have to part with when thinking about Eugen Sandow. I think most people imagine a brutish, hulking man, who has been naturally endowed with a larger frame and muscles, and therefore, has relied upon his body rather than his mind all his life. 

Fireside Topic: How do you handle getting sick?

I rarely get sick but have been bit with something now for about a week and a half. The first few days are alright, slowing down my pace for a while can be rejuvenating in a sense, but I am pretty much ready for this thing to be gone at this point. All ...

Eugen Sandow: Part 1 – The Perfect Male Form

If I say a name such as Schwarzenegger, Weider, Lee Haney, or Ronnie Coleman, there is a good chance you know who I’m talking about. But if I say Eugen Sandow? Well, probably not. However, he is none other than Mr. Olympia himself, or, at least, the Mr. Olympia statue that is given ...

Convict Chili Recipe

I watched Labor Day the other night and Frank, an escaped convict played by Josh Brolin, cooked up a pretty awesome chili. (A good coming-of-age movie, by the way, highlighting the importance of fathers.) Here is my take on his recipe which I have dubbed Convict Chili. Supplies: ...
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